In the heart of Sydney's North Sydney business district is a unique fitness space.

It's called One Playground North Sydney.

Located in an area surrounded by tall buildings and financial companies, this gym is more than just a health club;

it's closer to a comprehensive fitness complex.

This space, spread across 4 floors, offers a variety of workout experiences, including strength training, group classes, reformer Pilates, and meditation.

You'll find an array of exercise experiences here.

In this post, LinkO Editors will introduce the facilities and space layout of One Playground, which we toured personally.

A space to wake up the body before training

The gym tour starts at the Cardio Zone.

This area is where members can warm up lightly before beginning their main workout.

With treadmills and various cardio equipment available,

it's a great spot to gently loosen up and get ready for exercise.

Notably, this area is equipped with an Evolt Body Composition Scanner.

This device measures body composition, providing data such as body fat percentage, muscle mass, and changes in body composition.

Coaches use this data to track members' body composition changes and adjust training programs and nutrition consultations accordingly.

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Strength training space focused on programs

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Next, let's talk about the Force Studio.

This is the most program-centric training space in One Playground.

The main feature of this studio is its periodization-based programs.

Periodization involves designing training in specific cycles and stages.

In other words, rather than doing different workouts each time,

you repeat the same pattern of workouts over a set period, gradually increasing intensity.

Members improve their skills by lifting heavier weights with repeated movement cycles,

and they can track their growth through recorded progress.

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Pilates space with natural light

One Playground also features a reformer Pilates studio.

This is one of the most popular programs in the gym.

The studio accommodates more than 20 people in a spacious area,

and classes are held in a bright environment with natural light thanks to large windows.

Reformer Pilates is a class many members seek out as it helps enhance core strength and improve flexibility.

Classes are held throughout the day,

allowing members to join according to their own schedules.

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Why One Playground is special

An all-in-one fitness ecosystem

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One Playground North Sydney is not just a gym with a lot of equipment.

Each space is designed with a clear purpose,

offering different workout experiences on each floor.

This structure allows for experiencing

• strength training,

• group exercise,

• Pilates,

• recovery and wellness

all in one place.

As a result, this gym creates a complete fitness ecosystem.

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If you're traveling in Sydney,

One Playground is a place worth visiting while you're in the city.

With several locations across Sydney, find the one that fits your schedule and visit!