How are you sharing your daily changing workout programs?

When you share workout programs on LinkO, members can record their workouts for the day and check these records on the leaderboard for motivation.

The created workout program is linked to a digital board up to the leaderboard for easy check!

In the end, a single share on LinkO offers convenience during classes to the coach and brings a sense of achievement and fun to members.

Now, let me explain in detail from how to use the notes feature to its additional functionalities!

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STEP 1. Click [Notes] in the left category

STEP 2. Press the plus [+] button on the desired date to add

Press the + button at the bottom of the weekday you want to add a workout program

to add it

When you press the + button,

a note to write the workout program appears on the right

Let me share

how to utilize this note now

STEP 3. Select a class to write a workout program

Decide the class you will start with

STEP 4. Select a workout type

Please select the type of workout program

1. Fortime

A method where you complete a given workout as quickly as possible. You record the time it takes to complete the workouts for a specified number of times, with shorter times being evaluated as better records.Example: If you must complete 5 rounds within 20 minutes, the goal is to complete 5 rounds as soon as possible.

2. AMRAP (As Many Rounds/Reps As Possible)

A method to perform as many rounds or repetitions as possible within a limited time. How much you can do within the time is important.

Example: Repeating 10 squats and 10 push-ups for as many rounds as you can in 10 minutes.

3. SINGLE

A method where you perform a specific workout or movement one time. It is crucial to perform one movement accurately and perfectly and is commonly used for skill or technique practice.

Example: Performing a maximum-weight squat or jumping the maximum distance for a single effort, etc.

4. EMOM (Every Minute On the Minute)

A method where you perform the specified workout at the start of each minute and rest in the remaining time. You repeat the same exercise each minute, with shorter execution times resulting in longer rest periods.

Example: Performing 15 push-ups every minute, resting in the remaining time.

5. TABATA

A high-intensity interval training (HIIT) method that repeats 20 seconds of exercise and 10 seconds of rest for 8 sets. By alternating intense workouts and short rests for a total of 4 minutes, you can build both stamina and strength.

Example: Sprinting for 20 seconds and resting for 10 seconds, repeated 8 times.

5. CUSTOM

Design workouts in various formats such as time, lap count, round + rep count, distance, weight, points, peak wattage, max speed, and more

5. Write the workout program

If there are rounds and time restrictions, please also write down the time limit

Then, the program is written in text form

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6. Pass on additional notes or alerts

If there are any warnings or information to convey regarding the workout program

please pass it through the note (memo)

7. Add actions that affect rank calculation

Please add actions necessary for rank calculations

For example, this Fortime workout

included deadlifts as an action that affects the score based on weight, so I added it

Therefore, I checked only the 'weight' option for the deadlift action and entered the weight written in the program

This way, the rank is determined by the weight of the deadlift

8. Add scale

Press the Scale + button at the top to add a scaled version

The most significant part of our recently updated note function (workout program design) is that it has changed to a text-based format.​

This allows you to drag and copy (ctrl + c) everything you previously wrote

and paste it (ctrl + v) into the scaled version.

Please amend only the scale part of the copied main word

9. Save

Press the [Save] button at the top to save

The lock icon allows you to set it as public/private

10. Check the saved appearance

The class program has been successfully saved

+) Additional feature - Copy/Paste workout program

Do you want to use the workout program written the other day on this day too!

Or want to slightly modify the workout from the other day to use it on this day!

No need to write the same thing again.

Now copy with Ctrl + C

and try pasting!

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After copying

press the + plus button on another day's and paste it to copy.

Members can check it like this.

If you write the workout program, members can record the workout and check the gym rank as well

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