Gear Up is a series where gym owners share their personally purchased, everyday essentials.
(Not an ad, we promise!)

This edition of Gear Up gives us a glimpse into the priorities and philosophy of Talos’ CEO through the items he values most.

What are the must-have items for someone who lives and breathes weightlifting? Let’s take a look!

1. The Weightlifting Guidebook

The first item is a comprehensive weightlifting guide—often referred to as the “Bible” of weightlifting.
The CEO constantly refers to it when preparing programming for athletes and members.

From the very first item, you can already feel his dedication to weightlifting and coaching.

2. Diary & To-Do List

Next up are a diary and a to-do list.
To ensure the highest quality training sessions, the CEO uses these tools to organize his thoughts, plan training content, and brainstorm ideas.

3. Laptop | iPad | External Hard Drive

Since he has been translating weightlifting books for years and is now working on his own book, these three tools are essential for gathering and organizing information.

You could say these are his treasured possessions, preserving every bit of his knowledge and research.

4. Autobiographies of CrossFit Athletes & Games Organizers

The final must-have items? A collection of athlete autobiographies.

As we’ve seen in previous MEET UP content, the CEO has studied numerous foreign books to adapt weightlifting culture to better suit Koreans.
These autobiographies provide real-world insights into training, as well as the mindset and mental toughness needed to become a champion.

One standout recommendation? Matt Fraser’s HWPO (Hard Work Pays Off)—a must-read for aspiring athletes.

💡 True weightlifting passion. True dedication.
We’ve explored the go-to items of Talos’ CEO, a true weightlifting enthusiast.

Come and experience his unique coaching approach at Talos! 🚀