Hello!

This is LinkO Coach

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The summit camp with CrossFit Games athletes

Dawon Jung and Seungyeon Choi has successfully ended

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Let me share just how fun the first summit camp was~

The first summit camp was held at CrossFit Limelight

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We were also joined by Jamsil stb representative, who is always positive, and rehabilitation training professor Chanwook Kim!

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1. Icebreaking Time ( Round and Round ~ )

To break the initial awkward atmosphere, everyone held hands and went round and round~

We played a mini-game (You might think it was childish, but LinkO knows you all secretly enjoyed it, haha)

A year ago, Seungyeon Choi suffered a major shoulder injury,

but she completely overcame it and was able to stand proud in the Asian rankings during the semi-finals,

thanks to the training by Professor Chanwook Kim, as Seungyeon Choi personally shared.

This summit camp program included Professor Chanwook Kim's

effective training that even regular people can practice alone but still see great results ~

We had the chance to experience it in real-time and become mentors and mentees to each other,

allowing us to pay more attention to accurate training.

Before starting the intense WOD, we eased our hunger with Ultimate Potential, which athletes often snack on~​

(Thank you for sponsoring Ultimate Potential!!)

​3. Learning How to Effectively Row

We started by learning a bit about how to row effectively~

Shall we proceed with the main WOD? Team-based 15-minute MAX calorie rowing!!

We had a competition to see who could row the most!

It was a thrilling and exciting match both for those watching and rowing.. whew..

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4. Touching Q&A and Getting to Know Athletes' TMI

We had a session where we asked Dawon Jung, Seungyeon Choi, and Professor Chanwook Kim

questions we were curious about

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Through this time, we realized once again how amazing the athletes are..

All the summit camp supporters agreed too.. ㅠ

Thank you so much to all the first summit camp supporters for participating.

I hope the summit camp was a meaningful time for everyone as I conclude the first summit review~!!

Dawon Jung and Seungyeon Choi!! Always cheering for you!

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