크로스핏 사상 빡짐
센터 소개
빡짐(크로스핏 사상) 크로스핏 정식지부🇺🇸 Crossfit Sasang #사상크로스핏 #sasangcrossfit #크로스핏빡짐 . 잃어버린 신체기능을 다시 활기있게! 기능적인 운동으로 건강하게! . ▪️코치진▪️ @jin_guard.fit @_redbum
공지사항
_ MONOFIT _ 🔖 Warm up 🔖 2…
sets 1:00 Row 1:00 Bike 1:00 Run 1:00 Ski 1:00 Rest 🔖 Conditioning 🔖 5 sets 15 DB Deadlift 15 DB Front Squat 100ft Farmers caary 400m Run 🔖 Cool-down 🔖 10:00 Stretching _ STEREOFIT _ 🔖 Warm up 🔖 'Small cardio' 5 sets(1:1) (21-18-15-12-9) Cal Row Box jump 🔖 Skill 🔖 5 sets 10 KBS(A) 5 Seated box jump (KB : 가능한한 무겁게) 🔖 Conditioning 🔖 For time of : (21-18-15-12-9) Cal Bike (1:2) AFAP 🔖 Recovery 🔖 5k Run 🔖 Cool-down 🔖 10min Stretching
_ MONOFIT _ 🔖 Warm up 🔖 3…
sets 2:00 Run 50ft Bear crawl 50ft crab walk 🔖 Small Interval 🔖 (1,000-800-600-400m) Run 2:00-1:30-1:00 Rest 🔖 Conditioning 🔖 AMRAP 25min 2,000m Bike 25 Walking lunges 1,000m Bike 15 Inch worms _ STEREOFIT _ 🔖 Warm up 🔖 400m Run 100ft Bear crawl 100ft Crab walk 30cal Bike :30 Hollow hold :30 Superman hold :30 Handstand hold 🔖 Barbell Cycling 🔖 For 20min 3 Clean + 1 Push Jerk 🔖 Conditioning 🔖 AMRAP 10min Max DB G.2.O.H(35/50) Broken : 5 Burpees 🔖 Accessory 🔖 5 sets 15-20 Hip thrusters Then 50 GHD Back extensions 🔖 Cool-down 🔖 15min Stretching Hip & Hamstring & Spine
10월에 있을 제 상하이 대회일정으로인해 9월 정기…
휴괸은 없습니다. 연휴 스케줄은 포스터를 확인해주세요.
_ Strereo & Mono _ 🔖 Warm u…
p 🔖 50cal Bike 400m Run 50cal Row Then 20 KBS Complex 🔖 Conditioning 🔖 For time of : (50 Wall Ball) 1,000m Row 75 MB Fraont squat 800m Run 25 Burpee over erg 1,000m Row 28min cap 🔖 Accessory 🔖 (10-8-6-4) Free~ (8-6-4-2) 50%~ (7-5-3) 70%~ DB Bench press Then EMOM 10min 00 Dip 🔖 Cool-down 🔖