2000크로스핏
센터 소개
23.11월말~12월초 그랜드 오픈🔥 📍경기도 이천시 중리동 부악로4 지하1층 🏛️이천시청, 터미널, 이천역 근처 🚙1층주차 무제한 무료 ⬇️무료체험 및 상담문의⬇️
공지사항
STRENGTH & SKILL 1:30 x 10 (…
15:00) 3 Front Squat @78-83% 1RM Front Squat METCON For Time: (9:00) 9-7-5 Power Snatch Burpee Bar Muscle Up* RX 135/95 QF Sub 6:00 *OR BP C2B/ BP Pull Up ACC EMOM 10:00 Odd Min: 75 Double Under (or :50 sec) Even Min: 40% of Max Unbroken Chest to Bar Pull Up from week 1
METCON "MISSION 22" Team of…
2, For Time: (40:00) 22 Push Up 22 Air Squat 22 KB Swing 22 Pull Up 22 Deadlift 22 Push Press 22 Box Jump 22 Burpee 22 KB Goblet Squat 22 Bodyweight Lunge 22 Toes to Bar 22 Hang Power Clean 22 Thruster 22 Box Jump Over 22 Hand Release Push Up 22 KB High Pull 22 Bodyweight Reverse Lunge 22 Chest to Bar Pull Up 22 Front Squat 22 Power Snatch 22 Burpee Box Jump Over 22 Push Up RX 95/65, 53/35 KB, 24/20 Box, Each
STRENGTH & SKILL 2:00 x 5 (1…
0:00) 3 Front Squat @65-75% 1RM Front Squat METCON For Time: (14:00) A. 5x 20 DB Snatch B. 2x 30 Toes to Bar C. 2x 30 Burpee to Target *EX: AB-AC-AC-AB-A RX 50/35, Sub 9:00~11:00 QF 70/50, Sub 9:00~11:00
STRENGTH & SKILL 2:00 x 16 (…
32:00) 4x 1 Balance + 1 OHS @ 90~100%+ -2:00 Rest 4x 2 Snatch @ 90~93% 3x 1 Snatch @ 95% -2:00 Rest 3x 5 Hang Power Snatch + 3 high hang pull @45~65% METCON AMRAP 45:00 25:00 Cardio of Choice (run, walk, ruck, row, ski, air bike, bike erg) Remaining time: 3/3 Turkish Get Up 45 sec Front Leaning Rest on Ring 6/6 DB Single Leg RDL 15-20 Gymball Hamstring Curl 30 sec HSW or HSH *달리기는 실외 런닝화를 준비해주세요.