2000크로스핏
센터 소개
23.11월말~12월초 그랜드 오픈🔥 📍경기도 이천시 중리동 부악로4 지하1층 🏛️이천시청, 터미널, 이천역 근처 🚙1층주차 무제한 무료 ⬇️무료체험 및 상담문의⬇️
공지사항
STRENGTH & SKILL 3:00 x 3 (9…
:00) 5 Split Jerk @8/10 RPE METCON AMRAP 3:00 / REST 3:00 x 3 (18:00) 12/10 Cal. Bike or Row 24 Chest to Bar Pull Up 12/10 Cal. Bike or Row 24 Pull Up ACC EMOM 10:00 Odd: 30 sec. Max Hollow Rock Even: 30 sec. Max Toes to Bar
STRENGTH & SKILL 2:00 x 5 (1…
0:00) 1 Power Clean 15 sec. Rset 1 Power Clean 1 Squat Clean @9/10 RPE METCON AMRAP 2:00 / REST 2:00 x 6 (24:00) 4-8-12-16-20.... DB Front Squat 2-4-6-8-10.... Burpee Box Jump Over RX 50/35x2 DB, 30/24 BOX
METCON Teams of 2, AMRAP 15:…
00 80 Box Jump Over 100 Pull Up 200 Double Under Remaining time: Max KB Hang Snatch RX 24/16 kg, 24/20 box ACC 5:00 x 3 (15:00) 12 Strict Toes to Bar 12 V-Up 12 Hip Extension 30m Heavy Farmers Carry
STRENGTH & SKILL 3:00 x 3 (9…
:00) 5 Back Squat @80,85,90% 1RM Back Squat METCON Team of 2, AMRAP 22:00 30 Wall Ball 20/16 Cal. Row or Bike 8 Wall Facing HSPU RX 20/14 QF 30/20