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센터 소개
23.11월말~12월초 그랜드 오픈🔥 📍경기도 이천시 중리동 부악로4 지하1층 🏛️이천시청, 터미널, 이천역 근처 🚙1층주차 무제한 무료 ⬇️무료체험 및 상담문의⬇️
공지사항
STRENGTH & SKILL 2:00 on / 3…
:00 off x 2 (7:00) Deadlift @ 1RM Deadlift 4x 5 @62.5-65% 4x 4 @65-67.5% *Every :30 sec x 4 (2:00 on) METCON Team of 2, AMRAP 25:00 0:00~15:00 5 Wall Walk 5 TnG Power Clean Then, Remaining time: Max Double Under (Partner: Wall Sit) RX 185/125
STRENGTH & SKILL EMOM 8:00 F…
ront Squat @1RM Front Squat 4x 4 @68-70% 4x 4 @70-73% *Option: 2 Back Squat @80-83% 1RM Back Squat METCON For Time: (10:00) 40-30-20-10 Wall Ball Toes to Bar RX 20/14 ACC Strict Handstand Push Up Density 4 sets AMRAP(-1) Unbroken Strict HSPU -rest 30 sec- AMRAP(-1) Unbroken Strict HSPU -rest 30 sec- AMRAP(-1) Unbroken Strict HSPU Rest 2:00~3:00
STRENGTH & SKILL EMOM 8:00 S…
natch @1RM SN 3x 2 @65,68,73% 5x 1 @75,78,80,80,80+% METCON 3:00 on/ 3:00 off x 4 (24:00) 21/17 cal Row or Bike 15 Burpee Box Jump Over 9 DB Snatch RX 70/50 DB, 24/20 BOX QF Sub 2:45
STRENGTH & SKILL 5:00 x 3 (1…
5:00) 10 Bench Press @65% 1RM Bench Press :45 sec Rest 15 Weighted Strict Push Up :45 sec Rest :60 sec Handstand Walk (or Wall Walk) METCON AMRAP 8:00 30 Back Rack Lunge 25 Pull Up 30 Front Rack Lunge 25 Chest to Bar Pull Up 30 Overhead Lunge Max Bar Muscle Up (or Burpee Pull Up) RX 115/80 ACC Build to a 3RM Weighted Ring Dip -then- 3 Sets AMRAP Unbroken Weighted Ring Dip @75% of 3RM